Expert tips to breathe easy—wherever your adventure takes you
Travel is exciting—new places, new experiences, and a well-deserved break from the daily routine. But sometimes, that excitement brings an unwelcome guest: sinus pressure. Whether you’re flying high, adjusting to a new climate, or navigating unfamiliar allergens, sinus trouble can quickly put a damper on your trip.
At Minnesota ENT, we get it. Travel affects your sinuses in more ways than one, but a little pre-trip prep and a few smart habits can help you stay comfortable—and enjoy the journey.
Why travel triggers sinus trouble
Planes may get you where you’re going, but they’re notorious for messing with your sinuses. Altitude changes, dry cabin air, and exposure to new allergens all put pressure—literally—on your sinuses.
Your sinuses are air-filled cavities behind your cheeks, nose, and forehead, connected to your nasal passages. When cabin pressure shifts, especially during takeoff and landing, it can trap air in these spaces and create that familiar, uncomfortable pressure. Add dry air and unfamiliar allergens into the mix, and your head can start to feel like a balloon ready to pop.
Pre-flight prep for your sinuses
A little planning can go a long way toward preventing sinus issues during travel. Here’s how to set yourself up for a smoother trip:
- Hydrate early and often. Drinking plenty of water keeps your mucus thin and flowing properly. Start boosting your water intake a few days before your trip.
- Use a saline rinse. A saline spray or Neti Pot can clear out irritants and moisturize your nasal passages before takeoff. Learn more: Your step-by-step guide to nasal rinses.
- Talk to your provider. If you have allergies or sinus issues, ask about using a non-drowsy antihistamine or decongestant. Just be sure to check with your provider before starting anything new.
In-flight sinus strategies
Planes are a top culprit when it comes to sinus pressure. Try these simple in-flight tricks to keep discomfort at bay:
- Do the Valsalva maneuver. Gently pinch your nose, close your mouth, and try to exhale. It helps equalize pressure in your ears and sinuses—especially useful during takeoff and landing. Check out our previous article, The trouble with eustachian tubes.
- Chew, yawn, and sip. Yes, you have our permission to be the person snacking and stretching on the plane. Chewing gum, yawning, and sipping water all help keep your Eustachian tubes functioning and pressure balanced.
- Stay moisturized. Airplane cabins are notoriously dry. Bring a saline nasal spray in your carry-on and use it every few hours to keep nasal passages hydrated.
- Use a warm compress. If pressure builds, ask the flight attendant for warm water. Soak a washcloth and place it over your face for quick, soothing relief.
- Skip the cocktails (and coffee). Alcohol and caffeine can dehydrate you, which makes sinus problems worse. Stick with water and thank yourself later.
Stay sinus-savvy at your destination
Your sinuses need care after you land, too—especially in unfamiliar surroundings. Keep these tips in mind:
- Check the humidity. If your destination is dry, a steamy shower or portable humidifier in your hotel room can help soothe irritated sinuses.
- Be aware of new allergens. Pollen, dust, or mold might be more intense in your destination. Continue your allergy medications and try to limit outdoor exposure when pollen counts are high.
- Rinse after a swim. Chlorinated or salty water can irritate your sinuses. A quick saline rinse after swimming helps flush out lingering irritants.
- Know when to call in the pros. If sinus pain lingers or worsens, don’t tough it out.
“Ignoring sinus pain while traveling can turn a minor discomfort into a significant problem. Early intervention—whether with over-the-counter remedies or by seeking professional advice—is key to enjoying your trip.”
—Joe Rohrer, MD, ENT physician at Minnesota ENT
When to see a specialist
Most travel-related sinus pressure can be managed with these tips, but if you notice any of the following, it’s time to see a provider:
- Severe or persistent sinus pain
- Fever
- Discolored nasal discharge
- Symptoms that don’t improve within a few days
Prompt treatment can keep a minor issue from becoming a trip-ruining one—and help you get back to enjoying your destination.
Your sinus-free travels start at Minnesota ENT
With a little planning and the right tools, you don’t have to let sinus issues get in the way of your adventures. Whether you’re crossing time zones or just heading north for a long weekend, we’re here to help you travel comfortably.
Need help getting your sinuses in shape before your next trip?
Call us at 763-233-5755, text us at 763-265-6087, or visit MinnesotaENT.com to schedule an appointment.
Appointments are available in Golden Valley, Maple Grove and Robbinsdale.
Breathe easy—and bon voyage!